Leo Laher 12x500m/0:45r BikeErg
6,000m
Meters
9:19.3
Time
1:33.2
Pace
270
Calories
| Rest Distance | 4,336m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,336m |
| Overall Time | 18:19.3 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| RPM | 90 |
| Power/kg | 5.84 |
| Drag Factor | 119 |
October 31, 2023 11:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:19.3 | 6,000m | 1:33.2 | 432 | 1787 | 90 | |
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 87 | 165 |
| 0:47.5 | 500m | 1:35.0 | 408 | 1704 | 88 | 165 |
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 90 | 169 |
| 0:46.6 | 500m | 1:33.2 | 432 | 1787 | 90 | 171 |
| 0:46.8 | 500m | 1:33.6 | 427 | 1768 | 90 | 172 |
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 90 | 172 |
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 89 | 173 |
| 0:46.3 | 500m | 1:32.6 | 441 | 1817 | 91 | 173 |
| 0:46.2 | 500m | 1:32.4 | 444 | 1826 | 91 | 173 |
| 0:45.9 | 500m | 1:31.8 | 452 | 1857 | 92 | 175 |
| 0:45.9 | 500m | 1:31.8 | 452 | 1857 | 92 | 176 |
| 0:44.4 | 500m | 1:28.8 | 500 | 2020 | 95 | 178 |
| r4,336m |