Leo Laher v1000m/1:00r...4 row
4,000m
Meters
14:00.8
Time
1:45.1
Pace
310
Calories
181
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 18:00.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 34 |
| Stroke Count | 482 |
| Drag Factor | 121 |
November 02, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.8 | 4,000m | 1:45.1 | 301 | 1337 | 34 | 181 | |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 34 | 173 | |
| r: 1:00 | 175m | ||||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 34 | 180 | |
| r: 1:00 | 164m | ||||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 34 | 185 | |
| r: 1:00 | 143m | ||||||
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 36 | 189 | |
| r: 1:00 | 120m | ||||||
| r602m |
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Workout Graph
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