Leo Laher 11:40 row
2,343m
Meters
11:40.5
Time
2:29.4
Pace
127
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 120 |
November 02, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 2,343m | 2:29.4 | 105 | 660 | 20 | 127 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 125 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 131 |
| 11:40.5 | 338m | 2:28.6 | 107 | 666 | 20 | 127 |
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