Leo Laher 20:07 SkiErg
4,230m
Meters
20:07.8
Time
2:22.7
Pace
238
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 746 |
| Drag Factor | 76 |
November 02, 2023 11:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,230m | 2:22.7 | 120 | 713 | 32 | 145 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 37 | 141 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 37 | 140 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 37 | 145 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 38 | 153 |
| 20:07.7 | 24m | 2:40.4 | 85 | 591 | 15 | 150 |
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Workout Graph
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