Leo Laher 11:19 row
2,414m
Meters
11:19.0
Time
2:20.6
Pace
137
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 108 |
November 03, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 2,414m | 2:20.6 | 126 | 733 | 19 | 117 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 117 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 121 |
| 11:19.0 | 280m | 2:21.0 | 125 | 729 | 19 | 113 |
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