Leo Laher 15:00
3,074m
Meters
15:00.0
Time
Pace
168
Calories
125
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 35 |
November 04, 2023 14:22:00
Workout
MultiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,074m | 35 | 125 | |||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 35 | 117 |
| 6:00.0 | 622m | 2:24.6 | 116 | 697 | 36 | 128 |
| 9:00.0 | 615m | 2:26.3 | 112 | 684 | 36 | 128 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 35 | 124 |
| 15:00.0 | 617m | 2:25.8 | 113 | 688 | 35 | 128 |
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Workout Graph
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