Leo Laher 16:07 row
3,928m
Meters
16:07.4
Time
2:03.1
Pace
253
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 122 |
November 05, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 3,928m | 2:03.1 | 187 | 945 | 24 | 149 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 168 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 139 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 153 |
| 16:07.3 | 248m | 2:15.6 | 140 | 782 | 20 | 136 |
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Workout Graph
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