Leo Laher 8x500m/1:00r row
4,000m
Meters
13:32.9
Time
1:41.6
Pace
323
Calories
181
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 21:32.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 35 |
| Stroke Count | 473 |
| Drag Factor | 126 |
November 09, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 4,000m | 1:41.6 | 334 | 1448 | 35 | 181 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 165 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 34 | 175 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 36 | 180 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 36 | 182 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 36 | 185 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | 185 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 36 | 187 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 37 | 189 |
| r1,246m |
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Workout Graph
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