Leo Laher 6x1:00/1:00r SkiErg
1,652m
Meters
6:00.0
Time
1:48.9
Pace
120
Calories
176
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,793m |
| Overall Time | 12:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 57 |
| Stroke Count | 346 |
| Drag Factor | 92 |
November 09, 2023 17:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 57 | 176 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 51 | 162 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 54 | 174 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 59 | 178 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 60 | 177 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 61 | 181 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 61 | 185 |
| r1,141m |
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Workout Graph
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