Leo Laher 20:00 row
4,885m
Meters
20:00.0
Time
2:02.8
Pace
321
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 126 |
November 13, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 25 | 149 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 129 |
| 8:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 29 | 169 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | 135 |
| 16:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 30 | 174 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 142 |
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Workout Graph
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