Leo Laher 20:00 SkiErg
4,523m
Meters
20:00.0
Time
2:12.6
Pace
276
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 42 |
| Stroke Count | 846 |
| Drag Factor | 83 |
November 13, 2023 11:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 42 | 157 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 37 | 145 |
| 8:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 48 | 176 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 39 | 142 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 48 | 176 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 40 | 150 |
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Workout Graph
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