Leo Laher 5:21 row
1,256m
Meters
5:21.9
Time
2:08.1
Pace
77
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 126 |
November 16, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.9 | 1,256m | 2:08.1 | 166 | 872 | 19 | 143 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 141 |
| 5:21.8 | 88m | 2:03.8 | 184 | 933 | 16 | 146 |
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