Leo Laher 10x1:00/1:00r row
3,042m
Meters
10:00.0
Time
1:38.6
Pace
255
Calories
177
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 20:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 126 |
November 16, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,042m | 1:38.6 | 365 | 1555 | 35 | 177 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 169 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 172 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 174 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 177 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 177 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | 180 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 181 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | 181 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | 183 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | 183 |
| r1,678m |
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