Leo Laher 5:06 row
1,019m
Meters
5:06.1
Time
2:30.1
Pace
55
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 104 |
| Drag Factor | 126 |
November 16, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,019m | 2:30.1 | 103 | 655 | 15 | 125 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 127 |
| 5:06.1 | 17m | 2:59.4 | 61 | 508 | 10 | 124 |
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Workout Graph
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