Leo Laher 40:06 row
9,029m
Meters
40:06.6
Time
2:13.2
Pace
536
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 123 |
November 19, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.6 | 9,029m | 2:13.2 | 148 | 808 | 21 | 123 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 119 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 121 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 123 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 125 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 123 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 129 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 121 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 127 |
| 40:06.5 | 9m | 6:01.1 | 7 | 325 | 0 | 121 |
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Workout Graph
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