Leo Laher 20:06 SkiErg
4,280
Meters
20:06.2
Time
2:20.9
Pace
243
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 39 |
| Stroke Count | 784 |
| Drag Factor | 72 |
November 19, 2023 11:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,280 | 2:20.9 | 125 | 730 | 243 | 39 | 137 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 38 | 130 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 40 | 134 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 39 | 142 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 40 | 145 |
| 20:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 0 | 139 |
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Workout Graph
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