Leo Laher 5000m SkiErg
5,000m
Meters
22:34.7
Time
2:15.4
Pace
294
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 40 |
| Stroke Count | 919 |
| Drag Factor | 73 |
November 22, 2023 10:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,000m | 2:15.4 | 141 | 784 | 40 | 133 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 38 | 120 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 40 | 129 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 42 | 135 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 41 | 137 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 42 | 146 |
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Workout Graph
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