Leo Laher 5000m row
5,000m
Meters
22:17.2
Time
2:13.7
Pace
296
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 106 |
November 23, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 21 | 119 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 22 | 117 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 21 | 116 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 21 | 119 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 21 | 122 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 21 | 125 |
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Workout Graph
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