Leo Laher v500m/1:00r...6 SkiErg
3,000m
Meters
11:27.0
Time
1:54.5
Pace
208
Calories
177
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 17:27.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 53 |
| Stroke Count | 606 |
| Drag Factor | 84 |
December 01, 2023 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.0 | 3,000m | 1:54.5 | 233 | 1102 | 53 | 177 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 53 | 170 | |
| r: 1:00 | 191m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 54 | 175 | |
| r: 1:00 | 193m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 53 | 178 | |
| r: 1:00 | 177m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 52 | 180 | |
| r: 1:00 | 177m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 54 | 180 | |
| r: 1:00 | 182m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 52 | 181 | |
| r: 1:00 | 167m | ||||||
| r1,087m |
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Workout Graph
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