Leo Laher v500m/1:00r...6 row
3,000m
Meters
10:20.4
Time
1:43.4
Pace
237
Calories
181
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 16:20.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 34 |
| Stroke Count | 359 |
| Drag Factor | 127 |
December 01, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.4 | 3,000m | 1:43.4 | 317 | 1389 | 34 | 181 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | 179 | |
| r: 1:00 | 179m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | 180 | |
| r: 1:00 | 138m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | 180 | |
| r: 1:00 | 140m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | 182 | |
| r: 1:00 | 121m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | 183 | |
| r: 1:00 | 141m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 37 | 183 | |
| r: 1:00 | 133m | ||||||
| r852m |
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Workout Graph
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