Leo Laher v1000m/1:00r...6 BikeErg
6,000m
Meters
9:44.2
Time
1:37.3
Pace
256
Calories
172
Heart Rate
| Rest Distance | 2,879m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,879m |
| Overall Time | 15:44.2 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| RPM | 85 |
| Revolution Count | 834 |
| Power/kg | 5.12 |
| Drag Factor | 129 |
December 01, 2023 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:44.2 | 6,000m | 1:37.3 | 379 | 1604 | 85 | 172 | |
| 1:41.6 | 1,000m | 1:41.6 | 334 | 1448 | 84 | 165 | |
| r: 1:00 | 502m | ||||||
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 86 | 171 | |
| r: 1:00 | 481m | ||||||
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 85 | 174 | |
| r: 1:00 | 488m | ||||||
| 1:36.9 | 1,000m | 1:36.9 | 385 | 1623 | 85 | 173 | |
| r: 1:00 | 473m | ||||||
| 1:36.7 | 1,000m | 1:36.7 | 387 | 1632 | 86 | 174 | |
| r: 1:00 | 476m | ||||||
| 1:34.0 | 1,000m | 1:34.0 | 421 | 1750 | 88 | 177 | |
| r: 1:00 | 459m | ||||||
| r2,879m |
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Workout Graph
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