Leo Laher 7:07 row
1,616m
Meters
7:07.4
Time
2:12.2
Pace
97
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 127 |
December 02, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.4 | 1,616m | 2:12.2 | 151 | 820 | 23 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 7:07.3 | 483m | 2:11.7 | 153 | 826 | 22 |
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Workout Graph
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