Leo Laher 20:00 SkiErg
4,244m
Meters
20:00.0
Time
2:21.3
Pace
239
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 36 |
| Stroke Count | 737 |
| Drag Factor | 72 |
December 07, 2023 06:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,244m | 2:21.3 | 124 | 726 | 36 | 132 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 36 | 125 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 36 | 130 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 37 | 133 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 37 | 135 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 38 | 140 |
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Workout Graph
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