Leo Laher 15:05 BikeErg
7,701m
Meters
15:05.5
Time
1:57.5
Pace
260
Calories
120
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 78 |
| Revolution Count | 1182 |
| Power/kg | 2.91 |
| Drag Factor | 94 |
December 12, 2023 06:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:05.5 | 7,701m | 1:57.5 | 215 | 1040 | 78 | 120 |
| 4:00.0 | 1,946m | 2:03.3 | 187 | 942 | 74 | 117 |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 79 | 122 |
| 12:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 80 | 122 |
| 15:05.5 | 1,601m | 1:55.8 | 225 | 1074 | 80 | 119 |
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Workout Graph
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