Leo Laher 20:00 row
4,788m
Meters
20:00.0
Time
2:05.3
Pace
303
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 108 |
December 12, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 23 | 144 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | 127 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 138 |
| 12:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | 151 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 158 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 146 |
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Workout Graph
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