Leo Laher 15:03 row
3,382m
Meters
15:03.9
Time
2:13.6
Pace
199
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 116 |
December 15, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,382m | 2:13.6 | 147 | 804 | 21 | 130 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 132 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 127 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 133 |
| 15:03.8 | 11m | 2:52.7 | 68 | 533 | 0 | 125 |
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Workout Graph
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