Leo Laher v1:00/2:00r...5 SkiErg
3,968m
Meters
15:00.0
Time
1:53.4
Pace
278
Calories
173
Heart Rate
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,881m |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 53 |
| Stroke Count | 805 |
| Drag Factor | 88 |
January 02, 2024 14:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,968m | 1:53.4 | 240 | 1125 | 53 | 173 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 55 | 161 | |
| r: 2:00 | 419m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 53 | 171 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 53 | 175 | |
| r: 2:00 | 377m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 53 | 179 | |
| r: 2:00 | 332m | ||||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 55 | 183 | |
| r: 2:00 | 391m | ||||||
| r1,913m |
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Workout Graph
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