Leo Laher 15:07 row
3,620m
Meters
15:07.0
Time
2:05.2
Pace
233
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 126 |
January 02, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,620m | 2:05.2 | 178 | 912 | 22 | 154 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 152 |
| 10:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 32 | 180 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 144 |
| 15:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.