Leo Laher 5000m SkiErg
5,000m
Meters
22:53.4
Time
2:17.3
Pace
289
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 41 |
| Stroke Count | 951 |
| Drag Factor | 63 |
January 05, 2024 11:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 41 | 150 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 42 | 142 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 41 | 143 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 41 | 149 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 41 | 156 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 42 | 161 |
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Workout Graph
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