Leo Laher 10000m BikeErg
10,000m
Meters
19:24.0
Time
1:56.4
Pace
341
Calories
150
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 77 |
| Revolution Count | 1501 |
| Power/kg | 3 |
| Drag Factor | 101 |
January 05, 2024 12:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:24.0 | 10,000m | 1:56.4 | 222 | 1063 | 77 | 150 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 76 | 142 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 77 | 147 |
| 3:52.5 | 6,000m | 1:56.2 | 223 | 1066 | 77 | 155 |
| 3:51.3 | 8,000m | 1:55.6 | 226 | 1078 | 78 | 155 |
| 3:49.9 | 10,000m | 1:54.9 | 230 | 1093 | 78 | 154 |
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Workout Graph
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