Leo Laher v4:00/2:00r...4 row
4,593m
Meters
16:00.0
Time
1:44.5
Pace
359
Calories
179
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,890m |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 34 |
| Stroke Count | 704 |
| Drag Factor | 129 |
January 07, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,593m | 1:44.5 | 307 | 1355 | 34 | 179 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 34 | 173 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 34 | 179 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 34 | 183 | |
| r: 2:00 | 293m | ||||||
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 35 | 184 | |
| r: 2:00 | 337m | ||||||
| r1,297m |
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Workout Graph
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