Leo Laher 5000m
5,000
Meters
10:06.2
Time
Pace
158
Calories
124
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 81 |
January 10, 2024 11:19:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.2 | 5,000 | 158 | 81 | 124 | |||
| 1:08.6 | 500 | 1:08.6 | 1084 | 4031 | 14 | 76 | 112 |
| 1:01.9 | 1,000 | 1:01.9 | 1476 | 5378 | 16 | 81 | 116 |
| 1:00.5 | 1,500 | 1:00.5 | 1581 | 5739 | 16 | 80 | 118 |
| 0:59.8 | 2,000 | 0:59.8 | 1637 | 5932 | 16 | 82 | 121 |
| 0:59.2 | 2,500 | 0:59.2 | 1687 | 6105 | 16 | 82 | 125 |
| 0:59.4 | 3,000 | 0:59.4 | 1670 | 6047 | 16 | 83 | 127 |
| 0:59.2 | 3,500 | 0:59.2 | 1687 | 6105 | 16 | 82 | 132 |
| 0:59.3 | 4,000 | 0:59.3 | 1678 | 6076 | 16 | 83 | 130 |
| 0:59.4 | 4,500 | 0:59.4 | 1670 | 6047 | 16 | 83 | 131 |
| 0:59.0 | 5,000 | 0:59.0 | 1704 | 6165 | 16 | 82 | 131 |
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Workout Graph
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