Leo Laher 5000m SkiErg
5,000m
Meters
23:05.5
Time
2:18.5
Pace
286
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 39 |
| Stroke Count | 910 |
| Drag Factor | 65 |
January 10, 2024 11:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000m | 2:18.5 | 132 | 752 | 39 | 146 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 40 | 133 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 38 | 142 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 38 | 144 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 39 | 147 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 42 | 166 |
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Workout Graph
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