Leo Laher 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 116 |
January 10, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 25 | 150 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 | 142 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 25 | 145 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 25 | 148 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 25 | 145 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 27 | 170 |
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Workout Graph
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