Leo Laher v4000m/1:27r...3
8,000m
Meters
28:55.3
Time
2:12.1
Pace
364
Calories
127
Heart Rate
| Transition Time | 2:29.0 |
|---|
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 43 |
January 21, 2024 14:50:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 28:55.3 | 8,000m | 2:12.1 | 156 | 839 | 43 | 127 | |
| 8:00.7 | 4,000m |  |
2:00.1 | 202 | 994 | 76 | 122 |
| r: 1:27 | |||||||
| 8:45.5 | 2,000m |  |
2:11.3 | 154 | 831 | 23 | 128 |
| r: 1:02 | |||||||
| 9:40.0 | 2,000m |  |
2:25.0 | 115 | 695 | 37 | 133 |
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Workout Graph
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