Leo Laher 4000m BikeErg
4,000m
Meters
8:21.2
Time
2:05.3
Pace
126
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 76 |
| Revolution Count | 637 |
| Power/kg | 2.41 |
| Drag Factor | 84 |
January 26, 2024 10:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:21.2 | 4,000m | 2:05.3 | 178 | 912 | 76 | 124 |
| 1:45.2 | 800m | 2:11.5 | 154 | 829 | 74 | 117 |
| 1:42.0 | 1,600m | 2:07.5 | 169 | 881 | 75 | 118 |
| 1:41.4 | 2,400m | 2:06.7 | 172 | 891 | 76 | 124 |
| 1:28.3 | 3,200m | 1:50.3 | 260 | 1195 | 81 | 141 |
| 1:44.4 | 4,000m | 2:10.5 | 157 | 841 | 76 | 124 |
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Workout Graph
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