Leo Laher v4000m/0:36r...3 BikeErg
6,015m
Meters
17:18.0
Time
2:52.5
Pace
245
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 6,015m |
| Overall Time | 18:08.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 52 |
| Revolution Count | 1465 |
| Power/kg | 0.92 |
January 27, 2024 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:18.0 | 6,015m | 2:52.5 | 68 | 534 | 52 | 118 | |
| 8:34.1 | 4,000m | 2:08.5 | 165 | 867 | 81 | 118 | |
| r: 0:36 | 0m | ||||||
| 8:38.3 | 2,000m | 4:19.1 | 20 | 369 | 24 | ||
| r: 0:14 | 0m | ||||||
| 0:05.6 | 15m | 6:13.3 | 7 | 323 | 45 | ||
| r0m |
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Workout Graph
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