Leo Laher v5:00/1:00r...3 BikeErg
4,835m
Meters
9:00.0
Time
1:51.6
Pace
181
Calories
166
Heart Rate
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,044m |
| Overall Time | 14:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 82 |
| Revolution Count | 1093 |
| Power/kg | 3.39 |
| Drag Factor | 97 |
January 29, 2024 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,835m | 1:51.6 | 251 | 1164 | 82 | 166 | |
| 5:00.0 | 2,335m | 2:08.4 | 165 | 867 | 79 | 147 | |
| r: 1:00 | 477m | ||||||
| 2:00.0 | 1,235m | 1:37.1 | 382 | 1613 | 86 | 171 | |
| r: 3:00 | 1,323m | ||||||
| 2:00.0 | 1,264m | 1:34.9 | 409 | 1707 | 86 | 182 | |
| r: 1:00 | 409m | ||||||
| r2,209m |
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Workout Graph
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