Leo Laher v5:00/1:00r...3 SkiErg
2,093m
Meters
9:00.0
Time
2:09.0
Pace
132
Calories
172
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,985m |
| Overall Time | 14:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 48 |
| Stroke Count | 618 |
| Drag Factor | 73 |
January 29, 2024 09:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,093m | 2:09.0 | 163 | 861 | 48 | 172 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 41 | 151 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 56 | 182 | |
| r: 3:00 | 510m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 58 | 184 | |
| r: 1:00 | 174m | ||||||
| r892m |
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Workout Graph
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