Leo Laher 40:06 row
8,891m
Meters
40:06.9
Time
2:15.3
Pace
521
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 100 |
February 07, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 8,891m | 2:15.3 | 141 | 785 | 22 | 125 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 115 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 123 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 124 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 129 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 127 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 131 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 123 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 132 |
| 40:06.9 | 18m | 3:11.6 | 50 | 471 | 0 | 128 |
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Workout Graph
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