Leo Laher 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
303
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 100 |
February 07, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 23 | 126 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | 120 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 23 | 122 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 23 | 126 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 23 | 131 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 23 | 131 |
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Workout Graph
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