Leo Laher v2000m/0:28r...2
4,000m
Meters
19:00.4
Time
2:19.0
Pace
231
Calories
137
Heart Rate
| Transition Time | 0:28.0 |
|---|
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
February 12, 2024 11:10:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:00.4 | 4,000m | 2:19.0 | 130 | 751 | 30 | 137 | |
| 9:36.1 | 2,000m |  |
2:24.0 | 117 | 703 | 38 | 139 |
| r: 0:28 | |||||||
| 8:56.2 | 2,000m |  |
2:14.0 | 145 | 800 | 22 | 135 |
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Workout Graph
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