Leo Laher v2000m/0:30r...2
4,000m
Meters
18:52.2
Time
2:17.7
Pace
232
Calories
148
Heart Rate
| Transition Time | 0:30.0 |
|---|
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
February 12, 2024 11:29:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:52.2 | 4,000m | 2:17.7 | 134 | 763 | 31 | 148 | |
| 9:29.2 | 2,000m |  |
2:22.3 | 121 | 718 | 39 | 146 |
| r: 0:30 | |||||||
| 8:52.9 | 2,000m |  |
2:13.2 | 148 | 809 | 23 | 151 |
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Workout Graph
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