Leo Laher v1000m/3:00r...3 row
3,000m
Meters
10:17.2
Time
1:42.8
Pace
240
Calories
185
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 19:17.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 33 |
| Stroke Count | 349 |
| Drag Factor | 129 |
February 19, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.2 | 3,000m | 1:42.8 | 322 | 1406 | 33 | 185 | |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 32 | 179 | |
| r: 3:00 | 514m | ||||||
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 34 | 186 | |
| r: 3:00 | 468m | ||||||
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 35 | 191 | |
| r: 3:00 | 510m | ||||||
| r1,492m |
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Workout Graph
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