Leo Laher 3x4:00/2:00r row
3,085m
Meters
12:00.0
Time
1:56.6
Pace
210
Calories
176
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 112 |
February 19, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 29 | 176 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 30 | 177 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | 176 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 29 | 176 |
| r686m |
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Workout Graph
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