Leo Laher 2x4:00/2:00r row
1,872m
Meters
8:00.0
Time
2:08.2
Pace
120
Calories
151
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,257m |
| Overall Time | 12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 113 |
February 19, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 27 | 151 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 31 | 173 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | 130 |
| r385m |
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Workout Graph
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