Leo Laher 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 106 |
February 23, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 25 | 152 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 144 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | 148 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 154 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 158 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 157 |
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Workout Graph
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