Leo Laher v4:00/2:05r...4 SkiErg
3,497m
Meters
16:00.0
Time
2:17.2
Pace
202
Calories
155
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 3,565m |
| Overall Time | 21:54.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 42 |
| Stroke Count | 671 |
| Drag Factor | 68 |
February 25, 2024 10:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,497m | 2:17.2 | 135 | 765 | 42 | 155 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 41 | 147 | |
| r: 2:05 | 18m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 41 | 152 | |
| r: 1:48 | 18m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 43 | 159 | |
| r: 1:46 | 14m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 43 | 165 | |
| r: 0:15 | 18m | ||||||
| r68m |
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Workout Graph
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