Leo Laher 30:00 row
7,038m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 114 |
February 27, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 24 | 143 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 135 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 140 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 | 144 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 | 148 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 | 149 |
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Workout Graph
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