Leo Laher 20:35 row
4,813m
Meters
20:35.3
Time
2:08.3
Pace
295
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 106 |
February 28, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 4,813m | 2:08.3 | 166 | 869 | 22 | 142 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 137 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 143 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 146 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 146 |
| 20:35.2 | 133m | 2:12.3 | 151 | 819 | 20 | 142 |
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Workout Graph
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